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Freestyle Love Supreme Academy Offers Virtual Classes For Adults

Published by New Jersey Stage

originally published: 05/01/2021


FREESTYLE LOVE SUPREME, the critically acclaimed improv troupe founded by Thomas Kail, Lin-Manuel Miranda and Anthony Veneziale and the subject of the Grammy nominated Hulu documentary “We Are Freestyle Love Supreme,” launches the FLS Academy Summer Season on May 1, with “Welcome to the Cypher” adult workshops; two new adult workshops “For the Love of Improv” and “Flows & Shows;” and a “Got Your Back: FLS Academy Showcase” where facilitators make up a hip-hop show based on audience suggestions. 

"Our virtual classes have been a surprising and heartfelt way to connect during the pandemic,” said Freestyle Love Supreme Co-Founder Andrew (“Jelly Donut”) Bancroft. “The silver lining of moving our work online is that we now freestyle, laugh, and bond with people from New York to India, Saudi Arabia to Australia, and beyond. It's affirming to know that human connection of this level is still possible while we're physically miles apart." 

Freestyle Love Supreme Academy, the improv troupe that Lin-Manuel Miranda helped found, is presenting virtual programs so don’t throw away your shot.”—New York Times 

FLS Academy is the first ever freestyle school created and run directly by FLS members, including teachers and guest facilitators, in partnership with long-time FLS producers Kail, Miranda, Ars Nova founders Jenny and Jon Steingart, and Hamilton co-producer Jill Furman. Following a successful run on Broadway in 2019, the FLS Academy has transformed their unique blend of improvisation, storytelling, and hip hop into international, interactive, virtual classes. Current teachers include seasoned freestyle facilitators Chris “Shockwave” Sullivan, Tarik R. “Tardis HardawayDavis, Andrew “Jelly Donut” Bancroft and Aneesa “Young Nees” Folds, with additional guest teachers and instructors. 

FLS Academy scholarships and financial assistance programs are available to the at large community for individuals who will bring diverse perspectives to the program. They are also offering scholarship opportunities for international students. Please reach out for more information at [email protected]




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“The Freestyle Academy isn't just for actors and other performers who have their sights set on Broadway. It's really for anyone who wants to increase their confidence and hone their creativity when going before a crowd. Truth telling, storytelling, inclusion and finding ways to express who you truly are, are just some of what's taught in this unique class.”—Shirley Chan, PIX 11 



WELCOME TO THE CYPHER 

Two-Day Workshop: May 1 & 2 from 11:00 am to 1:30 pm ET 

Two-Day Workshop: June 12 & 13; 5:30 pm to 8:30 pm ET 

Tuition: $100 

This introductory adult course in beatbox, finding your flow, and telling your story over a beat has now inspired hundreds of participants, from Europe, the Middle East, Africa, India, and beyond, creating an incredible community of people supporting each other in doing something vulnerable, powerful, and ridiculously fun. This is the beginnings of the Foundations of Freestyle eight-week course spread out over two days and tailored for the Zoom environment. 



NEW ADULT CLASS: FOR THE LOVE OF IMPROV 




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Virtual Two-Day Workshop: May 22 & 23 from 5:30 pm to 8:00 pm ET 

Tuition: $100 

This new two-day virtual workshop dives into the principles of improv thinking and how we can use them to create music, connection, and joy. This course is available to any adults who have taken the introductory virtual course (Welcome to the Cypher) or live eight-week course (Foundations of Freestyle). 



GOT YOUR BACK V 

June18 at 8:00 pm ET 

Open to all ages 

Cost: $15 

“Got Your Back” is the FLS Academy virtual facilitator showcase - a full improvised hour of heartwarming and hilarious hip hop inspired by audience suggestions. Join Broadway stars, teachers, beatboxers, and Academy founders as they spread the love. 

"Got Your back" is also what Freestyle Love Supreme members say to each other before every show. It means that no matter what happens, they’ll be there for each other. This new virtual show is a chance for the founders and facilitators to demonstrate this concept and to spend an evening lifting each other up with improv and music. 



NEW ADULT CLASS: FLOWS & SHOWS 




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Virtual Two-Day Workshop: June 26 & 27 from 5:30 pm to 8:00 pm ET 

Tuition: $125 

This new two-day virtual workshop explores how to lead a squad and turn improv play into a successful show. Completion of this class and the other five virtual adult classes qualify community members for an official virtual show. This course is available to any adults who have taken the introductory virtual course (Welcome to the Cypher) or live eight-week course (Foundations of Freestyle). 



FOUNDATIONS OF FREESTYLE 

Virtual Seven-Week Course Including Performance 

July 17-August 29 

Tuition: $695 

For the very first time, FLS Academy will be offering a package including all six of their virtual weekend workshops, plus a performance on the final weekend. The workshops will be held on seven consecutive weekends and completion of the seven-week course qualifies participants for their first ever virtual student show. The Foundations of Freestyle course package includes the following weekend workshops: Welcome to the Cypher; My Squad; It's Tricky to Rock a Rhyme; Hooks and Verses; For the Love of Improv; Flows & Shows, plus a bonus performance. The inaugural seven-week course offers more than 30 hours of interactive class time with the improv rap professionals. 



FLS Academy is also available for corporate training and virtual engagements and have led workshops and Zoom performances for large brands and tech companies, Snapchat, Pepsi and Pfizer, throughout the pandemic.   


EVENT PREVIEWS

(WOODLAND PARK, NJ) -- The Passaic County Board of County Commissioners and Friends of Passaic County Parks, Inc. invite residents and visitors from across the region to the 2026 Passaic County Fair, running Thursday, August 13 through Sunday, August 16 at Garret Mountain Reservation in Paterson/Woodland Park.
Create Spectacular Giant Puppets and More for the Illumination 250 Parade, the Largest Public Art Experience in Bergen County

Create Spectacular Giant Puppets and More for the Illumination 250 Parade, the Largest Public Art Experience in Bergen County

(HACKENSACK, NJ) -- The Northern New Jersey Community Foundation invites the public to participate in the special 'Giant Puppets Workshop Series' led by artists from the internationally acclaimed Processional Arts. The puppets created in the workshop series from August 14 through August 19, 2026 will be featured in a giant puppet parade marching down Main Street in Hackensack during Illumination 250, an all-day arts festival taking place on October 3rd to celebrate America's 250th anniversary.

"Allen AME: Our Stories, Our Space, Our Legacy" to Celebrate Faith, History, Art, and Community

(CAPE MAY, NJ) -- The public is invited to attend "Allen AME: Our Stories, Our Space, Our Legacy," a free special program honoring the enduring history and cultural significance of the former Allen African Methodist Episcopal Church in Cape May. The event will take place on Saturday, September 19, 2026, from 1:00pm to 5:00pm at the Clemans Theater for the Arts at the historic Allen AME Church (717 Franklin Street) in Cape May.
Nearly One-Third of the Philadelphia Fringe Festival Lives at Cannonball This September

Nearly One-Third of the Philadelphia Fringe Festival Lives at Cannonball This September

(PHILADELPHIA, PA) -- Nearly one-third of the 2026 Philadelphia Fringe Festival comes to life at Cannonball Festival this September, as more than 100 artists present bold new work across five stages in a nonstop celebration of fearless live performance. Celebrating its sixth year, Cannonball is the largest hub of the Philadelphia Fringe Festival, championing a revolutionary artist-led model that prioritizes equity, experimentation, and community connection.
Catsbury Park Cat Convention to Take Place October 10-11, 2026

Catsbury Park Cat Convention to Take Place October 10-11, 2026

(HOLMDEL, NJ) -- Catsbury Park announces the return of the Catsbury Park Cat Convention, taking place October 10–11, 2026 for two full days of feline fun at Bell Works in Holmdel. The beloved annual event brings together cat lovers from across the region for a weekend filled with adoptable cats, educational presentations, celebrity guests, interactive activities, shopping, and community. Attendees can browse a bustling Vendor Village featuring artists, makers, and pet-focused businesses, meet local rescue organizations, and learn more about cat welfare and adoption efforts.

 

FEATURED EVENTS


Free Movie Tuesdays: Zootopia 2

Tuesday, August 11, 2026 @ 10:30am
Mayo Performing Arts Center (MPAC)
Morristown, NJ


Free Movie Tuesdays: Jaws

Tuesday, August 11, 2026 @ 7:00pm
Mayo Performing Arts Center (MPAC)
Morristown, NJ


EagleMania – The World’s Greatest Eagles Tribute Band

Wednesday, August 12, 2026 @ 8:00pm
Mayo Performing Arts Center (MPAC)
Morristown, NJ


Cimarron 615

Thursday, August 13, 2026 @ 7:30pm
Lizzie Rose Music Room
Tuckerton, NJ


Niko Moon - Mayor's Summer Concert Series

Thursday, August 13, 2026 @ 7:00pm
Union County Performing Arts Center (UCPAC) - Main Stage
Rahway, NJ