Published by New Jersey Stage
originally published: 07/10/2026
(TOMS RIVER, NJ) -- Join Rachael DeVaux, New York Times bestselling author of Rachael's Good Eats, for a free, virtual discussion on Wednesday, July 29, 2026, presented by the Ocean County Library. Her newest book, The High-Protein Plate, shows how anyone at any stage of life can easily incorporate protein into their diet. These satisfying and simple meals are made for everyday life. The event begins at 2:00pm.
Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ.
Rachael DeVaux is a registered dietician, certified personal trainer, and entrepreneur. She has built a loyal audience of over one million people through her website and Instagram by sharing practical, science-backed guidance on food, fitness, and feeling good.
Registration is required for this free program. To register, visit tinyurl.com/RachaelOCL, call 732-349-6200, or stop by your local OCL branch.
Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well, you need protein. The High-Protein Plate makes it simple and delicious to get enough every day.
The High-Protein Plate includes the following:
*100 high-protein, craveable recipes for packing protein from breakfast through dessert
*Straightforward guidance on how much protein you really need, and why it matters
*Macros for every recipe, so you can easily track what’s best for you
*Confidence to plan and prepare balanced, purposeful meals
*Meal prep tips to set you up for success all week long
*A 28-day plan to help you get started and stay on track
Ocean County Library cardholders can borrow The High-Protein Plate for free. Visit tinyurl.com/ProteinOCL, or call or stop by your local OCL branch to request a copy today.
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EVENT PREVIEWS
Chris Malarkey to Have Book Signing and Talk in Clifton on July 10th
(CLIFTON, NJ) -- Chris Malarkey, owner of CMTKD in Belleville, NJ is a 6th Degree Black Belt, United States Martial Arts Hall of Fame inductee, and author of Moving Meditation: From Black Belt to Inner Balance. On Friday, July 10, 2026, he will have a book talk and signing at the Barnes & Noble in Clifton. The event begins at 2:00pm.
Watchung Booksellers Presents Author Talk and Q&A with The Bottom Line Club Co-founder Allan Pepper and Journalist Billy Altman
(MONTCLAIR, NJ) -- Watchung Booksellers is hosting an author talk and Q&A on Wednesday, July 15, 2026 at 7:00pm to spotlight Positively Fourth and Mercer: The Inside Story of New York's Iconic Music Club, The Bottom Line. This exclusive panel discussion features Bottom Line co-founder Allan Pepper and music journalist Billy Altman, who co-authored the book, sharing anecdotes and perspectives from the club’s 30-year-plus history.
Hear the Tales of a Migrant Heart with Reyna Grande Author Talk
(TOMS RIVER, NJ) -- In her ambitious new memoir, Migrant Heart: Essays About Things I Can’t Forget, beloved bestselling author Reyna Grande illuminates the hidden cost of the American Dream and the complex journey of healing that follows survival. Grande will discuss this and more during her virtual author talk on Thursday, July 16, 2026 presented by the Ocean County Library. The event begins at 2:00pm.
Local Author Marci Mazzarotto to Celebrate Launch of "The Jersey Shore on Film" book in Asbury Park on July 18th
(ASBURY PARK, NJ) -- Marci Mazzarotto, associate professor of communication at Georgian Court University, will celebrate the release of her new book, The Jersey Shore on Film, with a public launch event on Saturday, July 18, 2026 from 5:00pm to 7:00pm at the Parlor Gallery in downtown Asbury Park.
Make Protein Goals Easy and Satisfying with Dietician Rachael DeVaux in Virtual Talk on July 29th
(TOMS RIVER, NJ) -- Join Rachael DeVaux, New York Times bestselling author of Rachael's Good Eats, for a free, virtual discussion on Wednesday, July 29, 2026, presented by the Ocean County Library. Her newest book, The High-Protein Plate, shows how anyone at any stage of life can easily incorporate protein into their diet. These satisfying and simple meals are made for everyday life. The event begins at 2:00pm.
