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Wicked Cool Records Reissues "You Are What You Absorb" The 2013 Debut Solo Full-Length From "Trash Pop" Maven Palmyra Delran

Published by New Jersey Stage

originally published: 07/15/2024


Wicked Cool Records has released a 'Turtle Green' vinyl reissue of You Are What You Absorb, the 2013 12-track debut solo full-length from "trash-pop" maven and popular Little Steven's Underground Garage DJ Palmyra Delran.

Palmyra Delran, is an American rock and roll musician, songwriter, guitarist and producer who was born in Princeton, New Jersey and later moved to Philadelphia. She played in seminal 1990s Philadelphia-area rock bands The Friggs and Pink Slip Daddy, as well as several of her own solo releases and recordings with The Coolies and more.

Little Steven Van Zandt was a reported fan of Delran's previous band, the Friggs, and attended their 2008 NYC reunion show. After striking up a conversation with Palmyra, he learned of her new six-track solo EP She Digs the Ride. He added it to the Little Steven's Underground Garage playlist, picking "Baby Should Have Known Better" as a "Coolest Song in the World This Week", followed by radio listeners voting it "Coolest Song in the World" for 2008, which gained Delran considerable attention for her efforts.

The EP was followed up in 2013 with You Are What You Absorb, Delran's first full-length solo effort. The album included the single "You’re My Brian Jones", featuring a music video directed by Daniel Henry, and shot on location in Nashville. Little Steven continued his support of Delran's work, voting "You're My Brian Jones" his No. 1 song of the year.

When she’s not writing, recording, or touring, Ms. Delran brings the rock and soul to the people as host of Palmyra’s Trash-Pop Shindig on Little Steven’s Underground Garage channel, Monday and Tuesday afternoons 4:00pm - 7:00pm, Wednesday and Thursday evenings 8:00pm to midnight, with a weekend special Palmyra’s Trash Pop Treasures Sat 8:00am and Sun noon on SiriusXM 21. “I get to unleash the geek and not just bore my friends with music facts!”




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Palmyra Delran will appear on the first ever Little Steven's Underground Garage Cruise, taking place in May 2025.

Stream/Buy 'You Are What You Absorb' here.

Track Listing:

1 Shut Out

2 You're My Brian Jones

3 Shy Boy

4 Your Best Friend

5 Lies For You

6 Never To Be Back Again

7 Some Day Soon

8 Sunny Day

9 Could Be Together

10 Oh No

11 Back To You

12 The Turtle


EVENT PREVIEWS

(LIVINGSTON, NJ) -- As local residents and friends stroll, bike or jog around the Livingston Oval on Tuesday evenings this July, musicians from several community orchestras are gathering in the township's high school band room to celebrate works "Made in America."

Lizzie Rose Music Room presents Jeffrey Gaines on July 26th

(TUCKERTON, NJ) -- The Lizzie Rose Music Room presents Jeffrey Gaines on Sunday, July 26, 2026 at 7:30pm. Gaines has been heralded for his soul-searching lyrics and his powerful live performances. With only his voice and a guitar for accompaniment, Gaines has earned a reputation as a captivating performer, entertaining his audiences worldwide.
Bergen County

Bergen County's "Music At The Barn" Series presents The Matt Chertkoff Trio and Houston Person on Sunday

(HACKENSACK, NJ) -- Bergen County Executive Jim Tedesco, III and the Board of Commissioners invite the public to attend a free music concert featuring The Matt Chertkoff Trio and Houston Person on Sunday, July 26 from 4:00pm– 6:30pm at the Wortendyke Barn Museum, a County Historic Site (13 Pascack Rd in Park Ridge, NJ). This is the first concert in the 2026 music series.
MPAC presents Hindley Street Country Club on Wednesday

MPAC presents Hindley Street Country Club on Wednesday

(MORRISTOWN, NJ) -- YouTube sensations Hindley Street Country Club (The HSCC) are making their Mayo Performing Arts Center (MPAC) debut on Wednesday, July 29, 2026 at 7:30pm. Founded in 2017 by arranger / producer Constantine Delo, the band started as a group of Australian musicians, recording re-arranged covers of 70s and 80s hits and uploading them to Facebook and YouTube weekly.
State Theatre New Jersey presents Herb Alpert & The Tijuana Brass & Other Delights on July 30th

State Theatre New Jersey presents Herb Alpert & The Tijuana Brass & Other Delights on July 30th

(NEW BRUNSWICK, NJ) -- State Theatre New Jersey presents Herb Alpert & The Tijuana Brass & Other Delights on Thursday, July 30, 2026 at 7:30pm. This special concert features Herb Alpert, along with his six great musicians, Bill Cantos (piano & marimba), Kerry Marx (guitar), Ryan Dragon (trombone), Kris Bergh (trumpet), Ray Brinker (Drums), and Hussain Jiffry (bass), playing all the favorite TJB hit songs.
NJPAC presents Jazz Icon Herbie Hancock on July 31st

NJPAC presents Jazz Icon Herbie Hancock on July 31st

(NEWARK, NJ) -- New Jersey Performing Arts Center (NJPAC) announces the return of the legendary Herbie Hancock for a one-night-only performance on Friday, July 31, 2026 at 8:00pm. This concert promises to be an unforgettable evening, showcasing the incomparable artistry of one of the most influential musicians of our time.
The Lizzie Rose Music Room presents Bees Deluxe and Eclipse on July 31st

The Lizzie Rose Music Room presents Bees Deluxe and Eclipse on July 31st

(TUCKERTON, NJ) -- Boston-based British/American modern blues powerhouse Bees Deluxe are buzzing back into Tuckerton with their electrifying live show, landing at The Lizzie Rose Music Room on Friday, July 31, 2026 at 8:00pm. Fresh off advancing to the semi-finals this year at the International Blues Challenge in Memphis.
Rising Sun Presents: A Funky Reggae Party on August 1st

Rising Sun Presents: A Funky Reggae Party on August 1st

(KING OF PRUSSIA, PA) -- Rising Sun Presents will celebrate summer with A Funky Reggae Party in Heuser Park on Saturday, August 1, 2026. The evening will feature performances from legendary acts Steel Pulse, Karl Denson's Tiny Universe playing Jimmy Cliff, and The Original Wailers ft. Al Anderson. The lineup also includes The Philly Reggae Allstars ft. members of Wareika Hill. Tabernacle & more, along with DJ sets from Solomonic Sound System (Rob Paine) and Traveler Sounds.

New Brunswick Performing Arts Center presents John Violinist on August 1st

(NEW BRUNSWICK, NJ) -- John Violinist will perform at the New Brunswick Performing Arts Center (NBPAC) on Saturday, August 1, 2026 7:30pm. John is an international violinist and performer who has fused the sound of classical music with the sound of today's popular music.

The Stone Pony presents John Cafferty and the Beaver Brown Band on August 1st

(ASBURY PARK, NJ) -- John Cafferty and the Beaver Brown Band return to The Stone Pony on Saturday, August 1, 2026. The band has been delivering their patented good time rock 'n' roll for more then 50 years now. This is an all ages show; doors are at 6:30pm.
 

FEATURED EVENTS


Jeffrey Gaines

Sunday, July 26, 2026 @ 7:30pm
Lizzie Rose Music Room
217 E. Main Street, Tuckerton, NJ


Hindley Street Country Club

Wednesday, July 29, 2026 @ 7:30pm
Mayo Performing Arts Center (MPAC)
100 South Street, Morristown, NJ


Deadgrass

Thursday, July 30, 2026 @ 7:30pm
Lizzie Rose Music Room
217 E. Main Street, Tuckerton, NJ


Bees Deluxe

Friday, July 31, 2026 @ 7:30pm
Lizzie Rose Music Room
217 E. Main Street, Tuckerton, NJ


Stone Flower - ​Santana Tribute Band

Saturday, August 01, 2026 @ 7:30pm
Lizzie Rose Music Room
217 E. Main Street, Tuckerton, NJ



 

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