New Jersey Stage logo
New Jersey Stage Menu



 

Makin Waves Song of the Week: "Intrusive Thoughts" by Juliana Frangella

By Bob Makin

originally published: 04/07/2023

“Intrusive Thoughts,” the title track of 18-year-old singer-songwriter Juliana Frangella’s debut album produced by great Jersey singer-songwriter-guitarist Mike Montrey is the Makin Waves Song of the Week. PHOTO BY JEFF CRESPI

With the title track, young singer-songwriter-guitarist Juliana Frangella sums her brand new debut album, “Intrusive Thoughts,” quite nicely.

The pensive but imaginative track is the Makin Waves Song of the Week.

As the Makin Waves Song of the Week, “Intrusive Thoughts” also can be heard between 6 and 8 p.m. on April 7 on “Radio Jersey” at ThePenguinRocks.com. If you miss it, you can tune in any time in the archives at The Penguin or MixCloud.

“I wrote ‘Intrusive Thoughts’ in the middle of the night, sometime in July of 2022, a day or two before it was recorded,” said the 18-year-old Juliana. “I had just thrown a pool party for the start of summer in an attempt to snap out of a funk I'd been in — the same funk I'd been in since I started writing the album — and I realized I was chronically bored. Despite having all my friends around me and the lovely atmosphere, my mind was elsewhere that night and every night before it. I could feign apathy all I wanted, but I knew exactly what my ideal situation for that summer was. I was just too much of a perfectionist to risk what I had to risk — my feelings, my sanity, my good judgment — to bring it about. Still, I was plagued with thoughts of ‘what if?’ and all kinds of imaginary scenarios in which I would act totally out of character and say exactly what I wanted to say, uninhibited by the consequences. I was tortured by the fact that just one phone call had the potential to upend everything, for better or for worse, and so instead of making the call, I wrote the song. And that was enough to satisfy me … at least for a week or so …




Promote your shows at New Jersey Stage! Click here for info



“I chose ‘Intrusive Thoughts’ as the title track because it all came full circle in my mind when I finished writing the song,” she continued. “Every song on the album really is just an intrusive thought, bottled and made into something hopefully more pleasant than just a bothersome notion brewing in my mind. In addition to the fact that I ‘really need to stop talking,’ the resolution that I come to at the end of the album is that none of what I had been agonizing over was all that serious. And I don’t mean that those feelings weren't real or that they never mattered at all. I simply mean that those feelings have become so much more than the situations they arose from, as they led me to write these songs.

“With two years left of my teenage experience, I can say that this has been a time of extremes. Where the good moments are all enchantment and bliss, and the bad, utter agony. Making this album has been a means of self-reflection, and I know that my mind is at it’s absolute most chaotic, now, at 18, than it ever will be again. All I can hope for, now that it’s going out into the world, is that ‘Intrusive Thoughts’ captured this chaos authentically, before it all calms down.”

The title track was preceded by two singles: “Put the Pen Down” and “Did I Write You?,” which also was made into a fun video that depicts how school sucks.

The “Intrusive Thoughts” LP was produced, recorded and mixed by the great Jersey singer-songwriter-guitarist Mike Montrey at Retromedia Sound Studios in Red Bank, where it also was mastered by Adam Vacarelli.

Joining Juliana on vocals, rhythm Guitar, Wurlitzer and synthesizer and Mike on lead guitar, bass, Wurlitzer, and Hammond B3 is veteran drummer-percussionist Brian Prokop. They will celebrate the release of the LP with a live performance of it on April 7 at The Chubby Pickle in Highlands.

“It's really good stuff,” Mike said. “It will stack up against anything else.About working with Mike, Juliana added, “Aside from being an educational and developmental asset to my musical endeavors, working with Mike has honestly been the most fun I have ever had with a music teacher, or more accurately, mentor. Not only is Mike an amazingly patient and effective teacher, he is also an unbelievably talented guitarist, vocalist, and songwriter himself. Going to see him play in The Mike Montrey Band has helped me to figure out that playing music is what I want to do. Not to mention, The Mike Montrey Band rocks!

“By far, the best part about working with Mike is that he gives me the room to express myself in my own way,” she continued. “He helps me to consolidate my ideas without ever changing them forcibly, and he offers his own insight with genuine care about the project; even when I’m bringing him songs I wrote about ‘pretty, pretty boys.’ If I hadn’t brought these songs to Mike, I know I would not have been able to create a final project that so closely resembles the vision I’ve had for it. And though I am sad to have finished working on this album with him, I can’t wait to see what we come up with in the future.”




Promote your shows at New Jersey Stage! Click here for info



Juliana also will play Manalapan Day at the township recreation center on June 17.

Look for a Makin Waves Album of the Month review of “Intrusive Thoughts” on April 19 here at New Jersey Stage.

And in the meantime, visit https://julianafrangella.com/.

Bob Makin has produced Makin Waves since 1988. Follow Makin Waves on Facebook and contact Bob at [email protected]

About the author:

New Jersey Stage is proud to be the home of Bob Makin's Makin Waves column since 2017. His Song of the Week column comes out every Friday. He also writes an Album of the Month and Interview of the Month as well.


EVENT PREVIEWS

(MILLVILLE, NJ) -- The Levoy Theatre presents Big Bad Voodoo Daddy on Wednesday, September 22, 2026 at 7:00pm. This year marked 33 years since the band arrived on the music scene.
NJPAC presents Salsa icon Tito Nieves on September 26th

NJPAC presents Salsa icon Tito Nieves on September 26th

(NEWARK, NJ) -- The internationally celebrated Salsa icon, Tito Nieves - affectionately known as "El Pavarotti de la Salsa" - is set to electrify the New Jersey Performing Arts Center (NJPAC) on Saturday, September 26, 2026 at 8:00pm with his tour, "50 Años La Historia... Continúa." The performance will take place at NJPAC's prestigious Prudential Hall, Betty Wold Johnson Stage.
New Jersey Film Festival Fall 2026 Includes a Concert Featuring Two Bands of Rutgers Students

New Jersey Film Festival Fall 2026 Includes a Concert Featuring Two Bands of Rutgers Students

(NEW BRUNSWICK, NJ) -- Hanging Coats and Lawns, part of New Brunswick's basement music scene, take the stage for an audio-visual performance on October 2 , 2026 from 7:00pm to 9:00pm. A Rutgers student is injecting some sonic youth from the New Brunswick music scene into this year's New Jersey Fall Film Festival.
CarteretPAC presents W.A.S.P. with "1984 to Headless" Tour

CarteretPAC presents W.A.S.P. with "1984 to Headless" Tour

(CARTERET, NJ) -- W.A.S.P. brings its "1984 To Headless" Fall North American Tour to the Carteret Performing Arts & Events Center on Saturday, October 3, 2026 at 8:00pm. The band will pay tribute to their 1st Four Albums... Live! The lineup includes Special Guest KK's Priest.
Outpost in the Burbs presents James Maddock on October 11th

Outpost in the Burbs presents James Maddock on October 11th

(MONTCLAIR, NJ) -- Outpost in the Burbs presents James Maddock on Sunday, October 11, 2026 at the First Congregational Church in Montclair. Maddock's status as a fixture on the Folk and Americana scene is confirmed with every listen of any song in his prodigious catalog. Showtime is 7:30pm.
Outpost in the Burbs presents Suzanne Vega - Flying with Angels on October 30th

Outpost in the Burbs presents Suzanne Vega - Flying with Angels on October 30th

(MONTCLAIR, NJ) -- Outpost in the Burbs presents Suzanne Vega - Flying with Angels on October 30, 2026 at 8:00pm (doors at 7:00pm). The concert will take place at the First Congregational Church (40 South Fullerton Avenue) in Montclair.

CarteretPAC presents John Cafferty & The Beaver Brown Band

(CARTERET, NJ) -- The Carteret Performing Arts & Events Center presents John Cafferty & The Beaver Brown Band on Friday, November 13, 2026 at 8:00pm. The legendary Rhode Island multi-platinum rock band began their career in 1973 and achieved mainstream success in the 1980s with the "Eddie & The Cruisers – Motion Picture Soundtrack".

Outpost in the Burbs Presents Richard Thompson with Zara Phillips in Benefit Concert for Toni's Kitchen on November 21st

(MONTCLAIR, NJ) -- Outpost in the Burbs will present an extraordinary evening of music featuring singer-songwriter and guitarist Richard Thompson with Zara Phillips on Saturday, November 21, 2026 at the First Congregational Church in Montclair. The special concert will serve as a fundraiser in support of Toni's Kitchen, the Montclair based nonprofit dedicated to combating food insecurity and related challenges in Essex County and beyond. Showtime is 8:00pm.
 

FEATURED EVENTS



UB40: The Unstoppable Tour 2026

Saturday, September 26, 2026 @ 8:00pm
Mayo Performing Arts Center (MPAC)
100 South Street, Morristown, NJ


An Evening with Emerson, Lake & Palmer

Saturday, September 26, 2026 @ 8:00pm
Carteret Performing Arts & Events Center
46 Washington Ave, Carteret, NJ


Decade - A Neil Young Tribute

Saturday, September 26, 2026 @ 7:30pm
Lizzie Rose Music Room
217 E. Main Street, Tuckerton, NJ


Maximum Queen

Saturday, September 26, 2026 @ 3:00pm
Algonquin Arts Theatre
60 Abe Voorhees Drive, Manasquan, NJ


Maximum Queen

Saturday, September 26, 2026 @ 8:00pm
Algonquin Arts Theatre
60 Abe Voorhees Drive, Manasquan, NJ