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No Need To Panic (Val Emmich)

By Gary Wien

originally published: 10/01/2003


Val Emmich is about as hot right now as any artist in New Jersey. In fact, he's about as hot as any artist in the country. With recent appearances on two different MTV shows ("Advanced Warning" and "TRL") and upcoming guest spots on popular television shows, exposure is not a problem for Val. Neither is keeping true to his music, but it doesn't stop him from worrying about it.

On his latest record, Slow Down Kid, Val has a song called "Panic Attack." He sings it from the perspective of someone that is actually headed into an attack and trying to methodically understand the situation and remain calm. It's an experience that he's been through many, many times.

"I think I had panic attacks all throughout college and even as early as the end of high school, but I never knew what they were so I dismissed them," said Emmich in a phone interview. "In my mind I was only getting them after college, but I think that's when I realized what they were."

"I'm a worrier, that's the kind of person I am," he continued. "I don't know why. I'm also really determined and an ambitious person, so coupled with wanting to go far and worrying about not going far - it was a recipe for diaster.

"After college, I had my degree, but I knew I didn't want to do an office job like my friends. I knew what I wanted to do was music. I was acting part-time just to pay the bills. I felt like I was really floating and had no support, which I think a lot of people at that age experience. Things like not knowing what the hell they're doing with their life. But with my personality it just really started sending me into panic attacks in a crazy way. So, the song I wrote ("Panic Attack") - it's such a simple idea. In the song, I just kind of play it over and over again. It's like me lulling myself from another attack because when in you're in one thinking about it just makes it worse and intensifies it."




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It's only been a few years since Val graduated from Rutgers University, but he's learned a lot about what he wants to be and how to achieve it. During the middle of recording Slow Down Kid, Emmich moved out to Los Angeles to pursue acting. It was pilot season, the period of time from January to April when the networks are gearing up for their fall shows and there's a lot of parts to go around. He was on the west coast for two months when he decided he was ready to come back to New Jersey and finish the record.

The title can be looked at as a metaphor for the way Emmich's life is going these days. Everything seems to be pushing him in new directions and he needs to constantly remind himself to slow down and let things happen. He's not about to get swallowed in the media coverage or the wine and dining of the record labels. Emmich wants to model his career after artists like Bruce Springsteen and Eddie Vedder - musicians with integrity and longevity rather than those with one-hit wonder status.

While acting helps pay the bills, it also clouds the situation. Many people recognize him from tv commercials for Burger King, milk and AT&T - but music is his true love and he's afraid that acting may give people the wrong idea about him.

"I would like people to know that the only thing I care about is the creative process. These are my songs. I slave over them. I sing my own words and I take it really seriously.

"I worry about it way more than its healthy. I've even expressed my concern to my acting manager and she, to her credit, won't send me out on anything that we both feel will jepordize my credibility as a musician. Actually, I don't even go out for recurring roles anymore, I just go out for one-offs because I take it that seriously. I never, ever want to be established as an actor - for some reason it seems to be more accepted the other way around. When a serious musician does a few roles, it just seems more accepted. And I would hate for this thing that I do on the side to ruin my credibility as a musician. So, I'm really protective of that."

Val's lyrics bring to mind the openness and brutal honesty of songwriters like John Lennon and Kurt Cobain. Both were artists who also had to deal with personal demons and did so through their work.

One of the criticisms of Emmich's songs has been the idea that he sings constantly of failed relationships and perspectives on life that seem oblivious to most people his age; however, Val seems to have gone through many difficult times and the role of a tormented artist comes naturally to him.




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"I don't know why, but I always go to the negative. It's great for writing purposes, but I find it really weird when your work, in my case music, is kind of dependent on your life. You want to be productive in one sense, but you want to be healthy in the other sense.

"I think a lot of my songs are personal. Not every song on Slow Down Kid is about me, but I always put it in the first person. I always use �I' because I think it's more impactful. The truth is that I can emphasize with people and I'm most intrigued and excited by people's emotions - especially the dark ones. I think it's just a powerful thing and Lennon was amazing at that. Look at �Jealous Guy.' It's such a simple idea, �I'm just a jealous guy,' but he did it. No one else did."

Emmich lists musical influences like Pearl Jam, Nirvana, Radiohead, and Bright Eyes. "At the same time, I think the Beatles were the best band that ever was," he adds.

Along with Andy Gesner, Emmich helped co-found Artist Amplification, an organization that helps local artists get noticed through special shows and compiliation CDs. He learned a lot about the business aspect of music from working with Artist Amp, but he knows there is much more to learn.

"I learned that it's a real fucked up business, but I also learned that the more you know the more chance you have of doing well in it. So, I want to learn as much as possible."

About the author:

Gary Wien has been covering the arts since 2001 and has had work published with Jersey Arts, Upstage Magazine, Elmore Magazine, Princeton Magazine, Backstreets and other publications. He is a three-time winner of the Asbury Music Award for Top Music Journalist and the author of Beyond the Palace (the first book on the history of rock and roll in Asbury Park) and Are You Listening? The Top 100 Albums of 2001-2010 by New Jersey Artists. In addition, he runs New Jersey Stage and the online radio station The Penguin Rocks. His personal website is at lightyscorner.com. He can be contacted at [email protected].


EVENT PREVIEWS

(LIVINGSTON, NJ) -- As local residents and friends stroll, bike or jog around the Livingston Oval on Tuesday evenings this July, musicians from several community orchestras are gathering in the township's high school band room to celebrate works "Made in America."

Middletown Arts Center presents Reina Williams + The Remedy

(MIDDLETOWN, NJ) -- The Middletown Arts Center presents a concert featuring Reina Williams + The Remedy on Thursday, July 23, 2026. Special guest performers Renee Maskin and Patrick Bamburak will open the show. Enjoy an evening of original music spanning reggae, hip-hop, soul, folk, Americana, and indie rock from some of New Jersey's most talented musicians. Showtime is 7:00pm.
Harmonium Choral Society presents "I Dreamed Last Night" on July 23rd

Harmonium Choral Society presents "I Dreamed Last Night" on July 23rd

(MADISON, NJ) -- On Thursday, July 23, 2026, Harmonium Choral Society presents I Dreamed Last Night. Directed by Lennie Watts with music direction by John Fischer, I Dreamed Last Night is a one woman show with Gloria Bangiola. There are songs and stories about dreams, hopes, wishes, ambitions, fantasies, nightmares, impossibilities and that big ol' American one we are all still working to make real. Showtime is 7:00pm.
HOT 97

HOT 97's Summer Jam 2026 to Take Place July 24th at Prudential Center

(NEWARK, NJ) -- HOT 97, New York's #1 station for Hip Hop, is once again bringing the culture's biggest night back to the tri-state area with Summer Jam 2026, on Friday, July 24, 2026, at Prudential Center in Newark. Produced by The Black Promoters Collective, Summer Jam continues its legacy as the most iconic Hip Hop concert in the world.
Strand Center for the Arts presents Lover Taylor - Tribute to Taylor Swift on Friday

Strand Center for the Arts presents Lover Taylor - Tribute to Taylor Swift on Friday

(LAKEWOOD, NJ) -- Swifties of all ages are invited to sing, dance and celebrate the music of one of pop's biggest superstars when Lover Taylor – Tribute to Taylor Swift comes to the Strand Center for the Arts on Friday, July 24, 2026 at 8:00pm.

Grammy-Winning Superstars Erica Campbell and Jonathan McReynolds to Headline 2026 Gospel Music Festival

(NEW BRUNSWICK, NJ) -- Middlesex County, as part of its FolkLIVE free community event series, will host its third annual Gospel Music Festival in New Brunswick (2 Livingston Ave) on Saturday, July 25, 2026, from 3:30pm to 7:30pm. This year's star-studded lineup features multi-Grammy-winning performer Erica Campbell—known both for her solo work and as part of the dynamic "Mary Mary" duo—and Billboard chart-topper Jonathan McReynolds as the headliners.
Mahwah Museum Hosts "Unlock the Fretboard" Guitar Workshop with Mark Sganga on July 25th

Mahwah Museum Hosts "Unlock the Fretboard" Guitar Workshop with Mark Sganga on July 25th

(MAHWAH, NJ) -- Guitar players of all levels are invited to "Unlock the Fretboard," a hands-on guitar workshop taking place on Saturday, July 25, from 11:00am to 2:00pm, with a short break included, at The Mahwah Museum. The workshop will be taught by Mark Sganga, an International Fingerstyle Guitar Champion, bringing expert instruction and high-level musicianship to this special event. Designed to help players better understand the fretboard through a system of caged chords and scales, the workshop offers practical strategies that participants can apply immediately in their playing.
The 2026 Sourland Mountain Fest to Take Place July 25th

The 2026 Sourland Mountain Fest to Take Place July 25th

(RINGOES, NJ) -- The Sourland Mountain Fest is back for its 21st year on Saturday, July 25, 2026. It promises a summer afternoon of soulful talent, tasty bites, refreshing drinks and meaningful dialogue on why the Sourland Region is so important to Central Jersey, and why it's more important than ever to protect it. Performers include Gravity Hill, The Swiss Guard, Hickory, Jake Thistle, and headliners The Harrisons and Company.
Two River Theater presents Tiny Room Concerts with Joe Iconis

Two River Theater presents Tiny Room Concerts with Joe Iconis

(RED BANK, NJ) -- Two River Theater presents Tiny Room Concerts w/ Joe Iconis, a concert series offering audiences an up-close and personal experience with one of musical theater's most celebrated songwriters. The series takes place July 23-25, 2026 in the Victoria J. Mastrobuono Library at Two River Theater.
Centenary Stage Company

Centenary Stage Company's Summerfest 2026 presents FOUR STICKS: The Music of Led Zeppelin on July 25th

(HACKETTSTOWN, NJ) -- Centenary Stage Company's Summerfest 2026 continues with an electrifying evening of classic rock as FOUR STICKS: The Music of Led Zeppelin takes the stage on Saturday, July 25, 2026 at 8:00pm in the Sitnik Theatre of the Lackland Performing Arts Center.

 

FEATURED EVENTS


Reina Williams and The Remedy, Patrick Bamburak, and Renee Masking

Thursday, July 23, 2026 @ 7:00pm
Middletown Arts Center
Middletown, NJ


Brown Sugar - Rolling Stones Tribute

Friday, July 24, 2026 @ 7:30pm
Lizzie Rose Music Room
Tuckerton, NJ


Bruce Hornsby & The Noisemakers

Friday, July 24, 2026 @ 8:00pm
Mayo Performing Arts Center (MPAC)
Morristown, NJ


Jamaican Me Dancehall Night (21+)

Friday, July 24, 2026 @ 9:00pm
Carteret Performing Arts & Events Center
Carteret, NJ


Kinderhook

Saturday, July 25, 2026 @ 7:30pm
Lizzie Rose Music Room
Tuckerton, NJ