The Penguin Rocks logo
The Penguin Rocks Menu



 

Sophie Powers Releases "Life Goes On!!"

Published by New Jersey Stage

originally published: 08/20/2021


(TORONTO, ON) -- Rising teen pop-rocker Sophie Powers has released her newest single and music video for "Life Goes On!!" The fast-paced song revisits the turbulence of dating in high school and leaves the listener with the ultimate message that they must move on from heartbreak.

“I’ve experienced and seen first-hand how badly teenage romance can suck. This song is a true experience of meeting up with a guy I liked for the first time. I was so excited to meet up with him, but I got stood up and it was so embarrassing because I saw him a week later on the subway with another girl. Talk about awkward,” Sophie shares on the inspiration behind this track.

“The whole time I was going through the embarrassment and hurt, I just kept reminding myself that life goes on and I’m not going to feel this way forever. I’m happy I kept moving forward instead of back and I hope this song reminds other kids my age the same thing!! Life goes on!!”

“Life Goes On” follows Sophie’s prior singles “1 Thing” and her debut “Lonely Army”. The former, “1 Thing, is a collaboration between Sophie and Kellin Quinn that brings mental health struggles to life. “Lonely Army”, Sophie’s debut single, tackles the feeling of widespread loneliness that so many of us experienced during 2020’s seemingly endless lockdown, featuring powerful vocals that seem much more mature than Powers’ mere 16 years old. “Can you hear the feelings of the lonely?” she sings, describing a world that feels hopeless and stifling. Family is demanding and friends are unreliable.

At just 16 years old, Sophie Powers is the bold voice of a new generation. She understands the unique pressures of modern girlhood and uses her experience to write unfiltered, devil-may-care anthems about the ups and downs of being yourself. One minute she’s confident and cool, with the sneering attitude of a punk rock frontwoman, and the next she’s vulnerable and raw, channeling the loneliness of contemporary life in a stirring ballad.




Follow New Jersey Stage on social media
Facebook, Threads, Instagram, Twitter, Bluesky



In the midst of quarantine, she decamped to Los Angeles, living away from her parents for the first time in her life with a group of musicians. “In Toronto, I had my parents and friends constantly giving input and telling me what they think about my life. But in L.A. I was left alone with my thoughts. It got quiet.”

In that quiet, she understood her real goal: to express herself honestly. “Music was my outlet during some really dark times,” Powers says. “If I can be that outlet and help other kids navigate what I went through, that’s all I want as an artist.”

Combining the crunchy sound of punk with today’s hip-hop and pop, Sophie Powers is an unfiltered and uncompromising artist. 




Follow New Jersey Stage on social media
Facebook, Threads, Instagram, Twitter, Bluesky



 

COLUMNS


Makin Waves Song of the Week: "Two Moths” by Sean Kiely feat. Jean Rohe

The Makin Waves Song of the Week is "Two Moths" from "Long Live The Low," the latest album by Jersey City singer-songwriter Sean Kiely,




Rock On! This Week's Sound Bites... 10/16/2026




This Week in Music: Previews for Concerts from October 13-19, 2026




Makin Waves Song of the Week: "Bummer" by the dt's





 
Advertise with The Penguin Rocks for $50-$100 per month, click here for info




 

MORE NEWS

(NEWARK, NJ) -- New Jersey Symphony has appointed Gaetan Le Divelec as Vice President of Artistic Planning & Operations, effective November 1, 2026. Le Divelec joins the Symphony from the Atlanta Symphony Orchestra (ASO), where he serves as Vice President of Artistic Planning from 2022 to 2026, partnering with Music Director Nathalie Stutzmann to guide the orchestra's classical programming, from guest artists and conductors to repertoire and new series.


State Theatre New Jersey presents "The Sixties Show"




SOPAC presents the Blind Boys of Alabama on Thursday




Levoy Theatre presents The Artimus Pyle Band on Friday




Daughtry to perform at Ocean Casino Resort's Ovation Hall on Saturday






 

UPCOMING SHOWS


State Theatre New Jersey presents "The Sixties Show"

(NEW BRUNSWICK, NJ) -- State Theatre New Jersey presents The Sixties Show on Thursday, October 22, 2026 at 7:30pm. The Sixties Show, a popular, award-winning Off-Broadway show, is a high-energy, multimedia, immersive experience that celebrates the inspirational, entertaining, and historically significant music and events of the 1960s.


Dirty Deeds - The AC/DC Experience returns to The Newton Theatre on October 24th




Willie Nile to perform special "Storyteller" show at Jersey Shore Arts Center




Shemekia Copeland to Perform Two Nights at Lizzie Rose Music Room






Advertise with The Penguin Rocks for $50-$100 per month, click here for info




The Penguin Rocks

© 2026 by Wine Time Media, LLC
PO Box 811, Belmar, NJ 07719
[email protected]

Presented by New Jersey Stage

Images used on this site have been sent to us from publicists, artists, and PR firms. If there is a problem with the rights to any image, please contact us and we will look into the matter.

Follow us on Facebook, Twitter, and our NJ Stage accounts on Instagram, and Threads


News | Features | Radio Shows | Penguin's Hall of Fame | Song of the Week | BlowUpRadio column

Contact Us | About Us | Submit Music | Ad Rates